He ngira kohi toto mo te kohi tauira toto i roto i te mahi whakamatautau hauora, he ngira me te pae ngira, ka whakaritea te ngira ki te upoko o te pae ngira, ka honoa he ngira ki runga i te pae ngira, ka noho he ngira. kua whakaritea i waenganui i te ngira me te pae ngira He puna whakahoki mai ko te turanga tuatahi o te ngira kei te upoko o te ngira me te pae ngira. I te wa e mau ana te kaiwhakahaere ki te ngira ki te pehi i te upoko o te ngira kohinga toto ki runga i te peka o te tangata manawanui, ka hoki mai te ngira i raro i te kaha rapa o te kiri, ka puta te ngira ki roto ki roto i te kiri kia iti rawa te whakaekenga, a ka kei te puna whakahoki mai i muri i te tangohanga o te ngira kohinga toto. Whakahokia ano i raro i te mahi ki te uhi i te ngira kia kore ai e poke te ngira, he wero pokanoa ranei o te tinana o te tangata. Ka tangohia te ngira kohi toto, ka piki haere te kohao e mau ana i te ngira ngira me te kiri, ka puta he pehanga kino inamata, he pai mo te kohinga tauira toto.
Te wa tuku: Hurae-24-2018
